Weigh In record (no journal entry) for 18 April 2021
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.90g | Prot: 97.13g | Carbs: 177.75g.
Breakfast: Saltå Kvarn Röda Linser, ICA Nötfärs 12%, Fralla. Lunch: Gurka, Rödlök, Bregott Bregott Normalsaltat , Garant Rågkaka. Dinner: Lasagne med Kött. Snacks/Other: Kaffe med Mjölk. more...
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Losing 0.1 kg a Week
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AndersEo's Weight History
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