Weigh In record (no journal entry) for 18 April 2021
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 80.02g | Prot: 150.81g | Carbs: 109.54g.
Breakfast: DM Sportness Whey Protein , Kaffee mit Milch und Zucker. Lunch: Banane, Grüne Oliven, Agrico Pasztet, Golden Toast Vollkorn Toast, Spaghetti Bolognese, Spiegelei. Dinner: Sera Turşu, Milfina Butter , Bratensoße, REWE Tortelloni 4-Käse, Jack's Farm Lammsteaks Gesalzen. Snacks/Other: DM Eiweißriegel Sportness. more...
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Losing 0.9 kg a Week
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unbekannterheld's Weight History
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