Weigh In record (no journal entry) for 06 January 2014
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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561 kcal
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Fat: 11.64g | Prot: 45.40g | Carbs: 74.68g.
Breakfast: Navels Oranges. Lunch: Banana Bread, Braeburn Apples. Dinner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 7.0 kg a Week
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Shines27's Weight History
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