Weigh In record (no journal entry) for 18 April 2021
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 51.43g | Prot: 51.19g | Carbs: 77.40g.
Lunch: Fried Egg without Fat, Butter , Renuka Coconut Flour, Carrefour Blueberry, Strawberries, Banana. Dinner: Cherry Tomatoes, Jimmyz Beef Burger Patty, Baked Onion, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Custard or Cream Filled Eclair (Iced). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsazontyeva's Weight History
|