Weigh In record (no journal entry) for 18 April 2021
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66 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.96g | Prot: 56.04g | Carbs: 107.72g.
Breakfast: Jeruk, Diamond Non Fat Milk, Ikan Tuna, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kurma. Dinner: Melon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Perkedel Jagung, Kurma. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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