Weigh In record (no journal entry) for 18 April 2021
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 36.19g | Prot: 57.48g | Carbs: 153.81g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Tempe Mendoan, Ikan Belanak Goreng, Nasi Putih. Dinner: Ikan Belanak Goreng, Jantung Pisang, Nasi Putih, Tempe Mendoan. more...
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Losing 0.9 kg a Week
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hazsannah's Weight History
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