Weigh In record (no journal entry) for 18 April 2021
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48.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.02g | Prot: 108.02g | Carbs: 128.21g.
Dinner: Indonesian Young Coconut Ice Drink, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indonesian Fried Tempeh II, Indonesian Stuffed Tofu. more...
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Losing 0.3 kg a Week
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fikasyahra's Weight History
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