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um19k
Journal
18 Apr 21
um19k's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
73 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
352 kcal
Fat: 7.73g | Prot: 5.48g | Carbs: 73.26g.
Breakfast:
Espresso, Kürbiscremesuppe.
Lunch:
Dattel, Espresso.
more...
1073 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Apple Health - 22 hours.
more...
steady weight
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um19k's Weight History
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