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How could I have put weight on!!! Exercising more i.e. walks and going to the allotment and painting. I'm well hacked off 😡😡😡
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 50.98g | Prot: 93.83g | Carbs: 175.17g.
Breakfast: Poached Egg, Lurpak Spreadable Lighter (10g), Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Black Olives, Broccoli (with Salt, Drained, Cooked, Boiled) , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Penne. Dinner: Fresh Pork Sausage , Rice with Peas, Pumpkin , Sainsbury's Red Lentils, Chicken Curry. Snacks/Other: Nestle Blue Riband, Vita Coco Pressed Coconut Water , Tesco Diet Fiery Ginger Beer. more...
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2585 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Painting - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dennis the Dragon's Weight History
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