Weigh In record (no journal entry) for 18 April 2021
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 67.62g | Prot: 83.30g | Carbs: 218.30g.
Breakfast: Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Daun Katuk, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Risoles, Perkedel Jagung, Sirup. more...
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Losing 1.0 kg a Week
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