Weigh In record (no journal entry) for 18 April 2021
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.98g | Prot: 40.68g | Carbs: 118.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat, MS Glow MS Black. Dinner: Sinti Bumbu Pecel, Kubis, Rendang, Nasi Putih. more...
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Losing 0.2 kg a Week
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