Weigh In record (no journal entry) for 18 April 2021
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54.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.16g | Prot: 62.76g | Carbs: 174.34g.
Breakfast: Bawang Merah, Bawang Putih, Saori Saus Tiram, Kangkung, Tahu Kukus, Rendang, Nasi Putih. Dinner: Tahu Kukus, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kangkung, Rendang, Nasi Putih. Snacks/Other: Salad Buah, Risoles, Kurma, Pempek. more...
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1605 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anggraeni PS's Weight History
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