Weigh In record (no journal entry) for 18 April 2021
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.80g | Prot: 46.88g | Carbs: 144.42g.
Breakfast: Ikan Patin, Nasi Putih. Lunch: Ayam Goreng. Snacks/Other: Kerupuk Udang, Tape Singkong. more...
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steady weight
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