azzlyshaf's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

35.9 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

650 kcal

Fat: 16.48g | Prot: 38.80g | Carbs: 83.00g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Dinner: Tumis Kangkung, Nasi Putih, Ikan Gurame. more...

992 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

steady weight

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azzlyshaf's Weight History

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azzlyshaf's Journal, 18 Apr 21

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azzlyshaf's Weight History