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Rig4dive
Journal
18 Apr 21
Rig4dive's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
856 kcal
Fat: 29.87g | Prot: 48.41g | Carbs: 99.07g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots.
more...
2011 kcal
Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes.
more...
Losing 1.3 kg a Week
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Rig4dive's Weight History
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