Weigh In record (no journal entry) for 18 April 2021
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.25g | Prot: 27.49g | Carbs: 135.35g.
Lunch: Barco Minyak Kelapa, Nasi goreng, Jambu Biji. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Bengkoang. more...
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Losing 0.7 kg a Week
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shela522's Weight History
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