Weigh In record (no journal entry) for 18 April 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 78.70g | Prot: 82.98g | Carbs: 182.61g.
Breakfast: Telur Asin, Apel, Semangka, Corn Dog, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Sup Ayam, Nasi Putih. Dinner: Sosro Fruit Tea Lemon, Nasi Putih, Ikan Layang, Sayur Campuran, Kembang Kol Dimasak (dari Segar), Telur Asin, Alpukat. more...
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Losing 0.6 kg a Week
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