iTUman's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

98 kg Lost so far: 37 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

2251 kcal

Fat: 96.68g | Prot: 173.81g | Carbs: 169.63g. Breakfast: Творож суфле с отрубями на пару 2. Lunch: Жареная Курица без Покрытия (Кожа Съедена), Ярмарка Маш. Dinner: Салат Овощной, Жареная Баранина. Snacks/Other: Яблоко, Коломенская Пастила Пастила Малиновая, Киви, Шоколадные печенья с чечевицей и отрубями. more...

2799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 7 kg a Week

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