Weigh In record (no journal entry) for 18 April 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 37.29g | Prot: 53.71g | Carbs: 137.92g.
Breakfast: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nanas, Kue Bolu, Nanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cessssiiii's Weight History
|