Weigh In record (no journal entry) for 18 April 2021
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.47g | Prot: 62.41g | Carbs: 134.70g.
Breakfast: Pisang, Buah Naga🌾, Daun Bawang (Loncang), Seledri, Tomat, Kecambah, Kubis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Diet. Lunch: Prosana Proffle Mentega, Ubi Bakar Cilembu, Bio Kul Greek Yogurt, Buah Naga🌾. Dinner: Chiki Chiki Balls Rasa Cokelat, Promina Puffs Rasa Pisang, Prosana Proffle Mentega, Mujigae Kimchi, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Siomay Takjil, Nutella Homemade, Tropicana Slim Madu Bebas Gula , Helios Diet Blueberry Extra Preserve, Soto Diet, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: SariWangi Teh Asli, Telur, Roti Gandum, Diabetasol Sweetener, Kayu Manis, VECTORLABS Whey Protein. more...
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Losing 0.1 kg a Week
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Aisy thealice's Weight History
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