Weigh In record (no journal entry) for 17 April 2021
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47 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 29.13g | Prot: 43.80g | Carbs: 144.32g.
Lunch: 統一 多多 (170ml), 7-11 茶葉蛋, 炒米粉, 榨菜, 煮熟的黃秋葵, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒高麗菜, 白飯, 炸排骨. more...
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Losing 4.2 kg a Week
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