Weigh In record (no journal entry) for 17 April 2021
|
47 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 29.13g | Prot: 43.80g | Carbs: 144.32g.
Lunch: 統一 多多 (170ml), 7-11 茶葉蛋, 炒米粉, 榨菜, 煮熟的黃秋葵, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 炒高麗菜, 白飯, 炸排骨. more...
|
Losing 4.2 kg a Week
|
|
|