Weigh In record (no journal entry) for 18 April 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.63g | Prot: 86.36g | Carbs: 159.31g.
Breakfast: Healthi Ayam Suwir, Kentang Tumbuk (dari Kentang Kering), Hati Ayam, Acar Mentimun Manis, Nasi Putih. Dinner: Kelapa, Air Kelapa, Buah Pir, Labu Dimasak, Bamboe Bumbu Bali, Healthi Ayam Suwir, Acar Mentimun Manis, Sayur Campuran. Snacks/Other: Pisang, Quaker Instant Oatmeal, Chia Seed, Evolene Whey Protein Coklat. more...
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Losing 0.1 kg a Week
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tadadudu's Weight History
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