Weigh In record (no journal entry) for 18 April 2021
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70 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.72g | Prot: 38.59g | Carbs: 167.27g.
Breakfast: Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Nasi Putih, Buah Anggur, Pepaya, Buah Pir. Dinner: Seblak, Nasi Putih. Snacks/Other: Brokoli, Yakult Yakult, Telur Rebus, Jeruk, Buah Naga, Buah Anggur, Nanas, Seledri. more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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adira_adede's Weight History
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