Weigh In record (no journal entry) for 18 April 2021
|
83.7 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 55.67g | Prot: 112.30g | Carbs: 135.05g.
Breakfast: Simple Truth Organic Raisins, Now Sports MCT Oil, One Degree Organic Foods Sprouted Rolled Oats, Boiled Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Grapefruit. Dinner: Wildbrine Raw Organic Sauerkraut, Jarlsberg Semi Soft Part-Skim Cheese, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Organic Chicken Breasts, Love Beets Organic Cooked Beets, Hakubaku Organic Soba Noodles. Snacks/Other: Grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|