Weigh In record (no journal entry) for 17 April 2021
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65 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.59g | Prot: 61.58g | Carbs: 134.27g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roti Canai, Tong Tji Tematik Instant Teh Tarik. more...
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steady weight
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destaoct's Weight History
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