Weigh In record (no journal entry) for 15 April 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 22.78g | Prot: 50.37g | Carbs: 174.68g.
Breakfast: 紫薯. Lunch: 杂粮饭, 炒胡萝卜, 清炒洋葱. Dinner: 鱼丸, 煎鸡蛋, 荞麦面. more...
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Gaining 3.5 kg a Week
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