Weigh In record (no journal entry) for 18 April 2021
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64 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.61g | Prot: 100.71g | Carbs: 58.64g.
Lunch: Costco 科克蘭全脂鮮乳, Costco 里肌火腿, 冰心地瓜, 水煮蛋, 香蕉. Dinner: 老騾子 蒜蓉朝天辣椒, 雞蛋, 全聯 豬里肌肉片, Costco Via Emilia 冷凍有機米粒狀花椰菜 , 全聯 雞里肌肉, 鯛魚, 小白菜, 全聯 玉米筍, 好菇道 鴻喜菇. Snacks/Other: 50嵐 紅茶拿鐵. more...
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Gaining 2.8 kg a Week
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miracle919's Weight History
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