Weigh In record (no journal entry) for 03 February 2011
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1936 kcal
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Fat: 64.45g | Prot: 83.48g | Carbs: 253.43g.
Breakfast: banana, peanut butter jif, sara lee english muffin, Pure Cane Sugar, Coffee. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), baked ruffles, light nonfat yogurt strawberry banan great value, Peanut butter, soft and smooth whole grain white bread. Dinner: coors light, Lasagna with Meat and Sauce (Family Size), Ciabatta Rolls Cheese. Snacks/Other: Ho Hos (Hostess). more...
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2865 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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Fit4Life21's Weight History
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