Weigh In record (no journal entry) for 18 April 2021
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 30.58g | Prot: 119.04g | Carbs: 125.95g.
Breakfast: Nescafé Tradición, Marco Polo Aliño Completo, Selz Galletas de Salvado Light, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Zanahoria, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Pimentón, Pepino (Pelado), Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Yoghurt Light, Clara de Huevo, Huevo (Entero), Plátano, Copacabana Cacao Amargo, Manzanas Fuji. Snacks/Other: Livean Gelatina. more...
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Losing 1.4 kg a Week
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