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Semana 1
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.37g | Prot: 40.45g | Carbs: 125.50g.
Breakfast: Tortillas de Maíz, Menudo. Lunch: Mayonesa, Embasa Salsa Catsup, Quesadilla, Pescado Frito, Pescado Empanizado, Tostadas. Snacks/Other: Lipton Ice Tea, Donas Escarchadas o Recubiertas de Chocolate, Hamburguesa con Queso , Gamesa Saladitas , McCormick Aderezo de Mayonesa . more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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