Weigh In record (no journal entry) for 18 April 2021
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 70.81g | Prot: 49.63g | Carbs: 119.51g.
Lunch: Brahma Brahma Duplo Malte, Batata Bolinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ragazzo Coxinha de Quatro Queijos, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremily, Habib's Mini Churros, Queijo Provolone, Uísque. more...
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Gaining 0.4 kg a Week
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Tephizuma's Weight History
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