Weigh In record (no journal entry) for 19 April 2021
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 13.67g | Prot: 15.91g | Carbs: 118.38g.
Breakfast: Hatari Biskuit, HPAI Kopi, Kurma, Semangka, Pepaya. Dinner: Sayur Tahu Toge, Ikan, Nasi Putih, Kue Lumpur. Snacks/Other: Air Tebu Air Tebu. more...
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Losing 2.1 kg a Week
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Elly Idham's Weight History
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