Gropor's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

74.7 kg Lost so far: 5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1217 kcal

Fat: 44.90g | Prot: 39.39g | Carbs: 160.12g. Lunch: Pizza Végétarienne. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Poivrons Rouges Doux, Carrefour Pois Chiches, Carrefour Coleslaw , Lustucru Riz Complet, Le Gaulois Croques de Fèves, Haricots Verts Cuits (à partir de Frais). Snacks/Other: LU Belvita Petit Déjeuner Brut & 5 Céréales Complètes. more...

210 kcal

Exercise: vélo d'appartement - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

Losing 3.5 kg a Week

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Gropor's Journal, 18 Apr 21

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Gropor's Weight History