Weigh In record (no journal entry) for 19 April 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 19.45g | Prot: 129.78g | Carbs: 137.78g.
Breakfast: Orange, Asian Pears , Tuna, Haverjoy Havermout Rolled Oat. Dinner: Guava, Egg White, Firm Silken Tofu , Golden Farm Mixed Vegetables. more...
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Gaining 7 kg a Week
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dninditya's Weight History
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