Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 13.31g | Prot: 13.55g | Carbs: 51.61g.
Breakfast: Dendeng Sapi, Nasi Putih, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Anekabis Gabin Super. more...
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Losing 1.9 kg a Week
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hestyfirda's Weight History
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