keziayurischa's Journal, 19 Apr 21

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mulai diet dari bb 70 kg (sebenernya baru beberapa tahun ini di berat segini itu karna pola hidup sih), sekarang di bb 55-56 kg. target : 50kg, tapi makin kesni tuh makin susah yaa ga sekonsisten dl :D yuk bisa yuk, 6 kg lg! sejauh ini udh turun 14 kg udh bersyukur bgt hiks , 6 kg lg pasti bisa, ga ush buru2, perbaikin pola hidup aja ❤️

55.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1334 kcal

Fat: 49.59g | Prot: 40.46g | Carbs: 182.34g. Breakfast: Max Tea Teh Tarik, Tropicana Slim Sweetener , SariWangi Teh Asli, Pear. Lunch: Finna Kerupuk Udang Nusantara, Nasi Lemak. Dinner: ABC Saus Sambal , Fried Egg, Fiesta Chicken Nugget, Barco Minyak Kelapa, Nasi Putih. more...

steady weight

34 Supporters Support

Comments

berapa lama kak progres nya?

19 Apr 21 by member: Mega Ramadani

kurleb 6 bulan kak smpe di 56 an.. sebulan kayak 2-3 kg gt..

19 Apr 21 by member: keziayurischa

Semangattttt tetep jangan cheating2 , eat clean terussss dan harus hemat . Tp buat belanja healtyfoods gpp

19 Apr 21 by member: jayseon.jack

klo ak malah slama ini makanan ga totally clean food kak, masih makan mie instan dll tp ak batesin.. ak lebih nyaman konsisten kaya gt soalnya hehe jdi 80 persen healthy food 20 persen bebas

19 Apr 21 by member: keziayurischa

@key bgus kalau bisa ud maintance gituuu tetep semangat goals sampe ke progress yaaaaa cia yo

19 Apr 21 by member: jayseon.jack

siap semangat jugaaa yaa kak :) pasti kt smua bisa

19 Apr 21 by member: keziayurischa

workout jg ga kak

19 Apr 21 by member: esterlusiana99

wajib kak.. paling ga 3x seminggu kak..

20 Apr 21 by member: keziayurischa


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keziayurischa's Journal, 19 Apr 21

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