Weigh In record (no journal entry) for 13 April 2009
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 102.39g | Prot: 113.71g | Carbs: 257.36g.
Breakfast: Balance Cookie Dough, Honey Sunshine Cereal. Lunch: PowerBar Triple Threat, Natures Path Organic Granola Bars, Ground Beef, Baked Lays, Smart Balance, Sara Lee 45, Sensible Portions 100 calorie. Dinner: Guacamole, Ground Beef, La Tortilla Factory. Snacks/Other: Dreyers loaded. more...
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2453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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