Weigh In record (no journal entry) for 19 April 2021
|
39.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 52.19g | Prot: 80.24g | Carbs: 140.20g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Malkist Crackers (3), Telur Goreng tanpa Lemak, Telur Puyuh, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recoveredwithme's Weight History
|