Weigh In record (no journal entry) for 19 April 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.27g | Prot: 46.88g | Carbs: 158.65g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Gloria Abon Sapi, Madu, Nasi Merah. Dinner: Labu Siam, Kewpie Saus Siram Wijen Sangrai, Selada, Nasi Merah, Telur. Snacks/Other: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Greenfields Skimmed Milk (250ml), Quaker Oat Cookies, Kue Nastar, Buah Pir, Yummy Blueberry Yoghurt, Apel (tanpa Kulit), Kurma. more...
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Losing 0.4 kg a Week
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Ayunaajuwita's Weight History
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