Weigh In record (no journal entry) for 14 April 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 80.70g | Prot: 114.37g | Carbs: 284.96g.
Breakfast: Hersheys 100 calorie, Balance Trail Mix, Organic Fat Free Milk, Honey Sunshine Cereal. Lunch: PowerBar Recovery, Sensible Portions 100 calorie, La Tortilla Factory. Dinner: McDonalds Small Fries, McDonalds Grilled Wrap, Natures Path Organic Granola Bars. Snacks/Other: Dreyers loaded. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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