Weigh In record (no journal entry) for 07 January 2014
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1657 kcal
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Fat: 102.54g | Prot: 58.43g | Carbs: 132.13g.
Breakfast: Brownies, Zucchero, Caffè Espresso. Lunch: AH Mayo met Yoghurt, Rio Mare Tonno All' Olio di Oliva, Kiwi, Mandarino, Schär Pain Campagnard. Dinner: AH Choco Sticks, Olio Extra Vergine di Oliva, AH Excellent Schouderfilet. Snacks/Other: Schär Pain Campagnard. more...
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Gaining 0.2 kg a Week
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PresidenteGianluca's Weight History
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