Weigh In record (no journal entry) for 18 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 87.04g | Prot: 63.06g | Carbs: 162.19g.
Breakfast: Kaffee mit Milch, Italiamo Salami Milano, Le Rustique Camembert, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Spaghetti Bolognese. Dinner: Beck's Bier (330ml), Ja! Deutscher Gouda, Lätta Halbfettmargarine, Sauerteigbrot. Snacks/Other: Lindt Lindor Kugeln. more...
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2564 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 1 hour, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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