Weigh In record (no journal entry) for 18 April 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.96g | Prot: 61.46g | Carbs: 176.52g.
Breakfast: Drożdżówka z Kruszonką, Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Ryż Biały (Długoziarnisty, Gotowany), Zupa Ogórkowa, Ser Gouda, Chleb Biały. more...
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Gaining 2.1 kg a Week
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