Weigh In record (no journal entry) for 19 April 2021
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 52.80g | Prot: 265.20g | Carbs: 58.40g.
Lunch: 水餃, Costco 蝦仁, 雞蛋, Myprotein Impact Whey Isolate Iced Latte, 花椰菜, 雞胸肉. Dinner: Myprotein 柔滑巧克力, 蝦仁, 雞蛋, 煮熟的菠菜（新鮮）, 雞胸肉. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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