Weigh In record (no journal entry) for 19 April 2021
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68.7 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.25g | Prot: 72.04g | Carbs: 164.52g.
Breakfast: Airwaves 紫冰野莓, 桂格(Quaker) 濃湯燕麥海鮮蘑菇風味, 北海道 小粒納豆, Costco 韓國鹽烤海苔. Lunch: 便當, 黑咖啡, 多喝水 氣泡水. Dinner: 炸雞腿（無粉漿，吃皮）, 雞大腿（烤製或烘焙，吃皮）, 炒青菜, 爭鮮 三色蔬菜, Costco 韓國鹽烤海苔, 北海道 小粒納豆, 飯. Snacks/Other: 多喝水 氣泡水. more...
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Gaining 0.4 kg a Week
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Elisha_Lin's Weight History
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