Weigh In record (no journal entry) for 19 April 2021
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 64.04g | Prot: 88.80g | Carbs: 63.44g.
Breakfast: 咖啡, 水煮蛋. Lunch: 豆干, 木耳, Costco 烤雞大腿, 杏鲍菇, 玉米筍. Dinner: 鴨肉, 麵腸, 榨菜, 7-11 溏心蛋, 苦瓜炒蛋. Snacks/Other: 統一 陽光低糖高纖豆漿, 卡賀 雞蛋沙琪瑪, Granola House 纖脆燕麥棒 杏仁芝麻. more...
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Losing 2.7 kg a Week
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Rita.wang's Weight History
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