Aries Lin's Journal, 19 Apr 21

Aries Lin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

68.1 kg Lost so far: 0.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1409 kcal

Fat: 47.77g | Prot: 97.84g | Carbs: 157.40g. Breakfast: 拿鐵咖啡（低脂奶）, Costco 小可頌. Lunch: Umeal 滷牛腱, Nisoro 番茄海鮮義大利麵. Dinner: 燙青菜, 貢丸湯. more...

1755 kcal

Exercise: 戰鬥有氧 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aries Lin's Weight History

View Complete History

Aries Lin's Journal, 19 Apr 21

Submit a Comment

Aries Lin's Weight History