Weigh In record (no journal entry) for 19 April 2021
|
70 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 47.10g | Prot: 65.29g | Carbs: 247.09g.
Breakfast: Mie Telur (Ditambah, Masak), Granola Addict Dark Chocolate Granola. Dinner: Roti, Rempeyek, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pecel, Nasi Putih, Apel Fuji. more...
|
|
1926 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|