Weigh In record (no journal entry) for 03 February 2011
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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814 kcal
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Fat: 20.97g | Prot: 36.57g | Carbs: 121.87g.
Lunch: smart ones . Dinner: weight watchers brownie, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Philadelphia, wonton wrappers, crab. more...
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2905 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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