Weigh In record (no journal entry) for 19 April 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.48g | Prot: 68.10g | Carbs: 146.21g.
Breakfast: Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Mendoan, Urap, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Flimty Flimty. more...
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Losing 1.1 kg a Week
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farianov's Weight History
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